Diet for Lactose Intolerance

The diet for lactose intolerance is based on the decrease in consumption or exclusion of foods that contain lactose, such as milk and its derivatives. Following the diet without lactose, it makes them disappear the symptoms of lactose intolerance such as diarrhea or abdominal pain.

Lactose intolerance is the inability of the individual to digest the lactose present in the milk due to the absence of the enzyme lactase in the small intestine, which has the function to transform the lactose into two sugars, more simple to be able to be absorbed in the intestine. Thus, the lactose arrives in the large intestine still unchanged, and is fermented by bacteria, having as consequences the production of gases and the occurrence of diarrhea and abdominal pain.

The exclusion of foods with lactose from the diet is the best treatment for the problem. In these cases it is very important to compensate for the decrease of calcium intake with other foods rich in this mineral, such as pigweed, spinach, or tofu, for example.

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The menu of the diet for lactose intolerance

In the diet for lactose intolerance you can substitute the cow’s milk for drinks vegetable milk from oats, rice, or soy, as well as natural fruit juices, yogurts, soy ham and turkey, for example.

In addition to restrict the consumption of milk, its products and the recipes that are prepared with milk or butter, it is important to check the label of all the food that they have lactose because many crackers, breads, sauces ready, and bullets also contains lactose and therefore should not be consumed in case of intolerance to lactose.

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As yogurt and cheese have a lower amount of lactose, it may not be necessary to exclude these foods from the diet. In addition, there are milk products on the market that have been processed industrially, which does not have lactose in the composition and can therefore be consumed by people intolerant to this sugar.

When is the diagnosis of lactose intolerance, you should exclude milk, yogurt and cheese for 3 months and then try eating yogurt, for example, and see if appears some symptom of lactose intolerance like diarrhea, distended belly, or abdominal pain. If you don’t see any symptom that is because the yogurt can be consumed. This test can also be done with the cheese.

In addition to the correct power, there are medications such as Lactosil that can be taken when the individual ingests any foods with lactose because they contain the enzyme lactase, which degrades lactose.

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