She liked to feel happier, more relaxed, less anxious and worried? These seven tips will help you to be more positive in your day-to-day. Enjoy!
Often, it seems that certain messages go times and times with no regard to the mind, and not always positive. In fact, each of us maintains an internal dialogue, which subsequently influences our actions, our habits, our social relations and our lives in general. When this internal dialogue is negative, our daily life is affected, so learn how to counteract this trend and what needs to change to be more positive every day!
WHAT TO DO TO BE MORE POSITIVE ON A DAILY BASIS? THESE 7 TIPS WILL HELP!
Very often, the internal dialogue that we hold is negative, and this negativity extends to all domains of our daily life. When this happens, always hope for the worst, we feel that a cloud of negativity and darkness hanging over us, we see always the glass half empty, and the focus of our conversation is centered on all that is wrong in the world that surrounds us.
There are several studies that confirm the correlation between positive thinking and success. On the contrary, thoughts and emotions are negative, tend to lead us to the events of life the less happy. But then, how can we begin to illuminate our vision of the world and become our default thinking more positive? Through some simple changes you can notice a large impact on the way how you approach life and can learn to be more positive. Learn how!
1. BE GRATEFUL
One of the best ways to divert the focus of the negativity, judgment and disappointment is to list what things in your life you are grateful for. Everything has a place in this list, since be grateful for the employment that has to have a bed where to sleep every night, by the sun that shines every morning, or the people that love you and care for you.
Keep a gratitude journal and feel your perspective changing gradually. More still, why not express your gratitude to others? Send an email to that special friend to thank you for all the love and attention that he has for you.
2. IS ALWAYS TWO STEPS AHEAD
Learn to be more positive takes time and the change is not immediate, so be patient with yourself. Don’t give up and try to be attentive to your thought patterns.
Whenever you notice that you are judging the actions of those who surround you, who is concentrating on their failures or criticize yourself and others, step back a little and try to refute each one of these negative thoughts.
3. ADOPT A POSITIVE OUTLOOK
The body and the mind have a connection intrinsic and mutually influence each other. If you are trying to be more positive, should not only focus on the mind, forgetting the body posture. To adopt a posture of positive (shoulders back, chin lifted) will feel more powerful and positive.
The simple act of smiling, even if you do not feel a great desire to do so, you can instantly change how you feel. So, throughout your day, try to smile at other people and see how if feels better when they smile back.
Thus, laugh is the best remedy. When something makes us laugh, quickly change our focus of attention to something more fun, hopeful and uplifting. When we feel more fun and happy, we see the physical pain and stress are reduced, and our resilience is increased.
5. SURROUND YOURSELF WITH POSITIVE PEOPLE
It is difficult to maintain a perspective of positive when it only relates to negative people. Always that if you see stuck in a conversation negative, try to elegantly change the subject to something more positive. However, if you are surrounded by negative people, it may be time to reevaluate your circle of friends, trying to integrate people more positive.
6. BE KIND WITH THOSE AROUND YOU
Instead of being constantly absorbed by their world of unhappiness, focus on the people that are around you. Strive to do something kind and generous for people around you. Praise a friend, drive a kind word to a family member or help a coworker to finish a difficult task.
7. VISUALIZE SUCCESS
Another way to stay motivated and think positively passes through the view-to act in new ways. Thus, it creates a mental image of success that strengthens their confidence and reinforces optimistic thinking.
Look for a quiet place, sit down, relax your body and close your eyes. Let your imagination loose and create a mental image of himself marked by the success and trust. Note as before that mental picture feels more calm and more happy.